joehd's Journal, 15 September 2013

248.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 74.09g | Prot: 78.66g | Carb: 287.40g.   Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: winco wheat bread, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Kraft Natural Colby & Monterey Jack Chunk Cheese, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Jell-O Ready to Eat Strawberry and Orange Gelatin Snacks, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Avocados, winco wheat bread. Snacks/Other: Jell-O Ready to Eat Strawberry and Orange Gelatin Snacks, WinCo Foods dried cranberries(2151), Viva Cottage Cheese, Little Debbie Nutty Bars Wafers with Peanut Butter. more...

3118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...