Weigh In record (no journal entry) for 15 September 2013
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1264 kcal
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Fat: 52.57g | Prot: 97.32g | Carb: 96.75g.
Breakfast: Jasmine Granola Integral, Quaker Aveia em Flocos, Paulista Iogurte Natural Desnatado, Hemmer Mel. Lunch: Ovo Cozido, Carne de Porco do Lombo Assada, Salada Verde Mista. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Queijo Mozzarella. Snacks/Other: Exceed Energy Gel. more...
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3122 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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