DKSorensen's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
1601 kcal Fat: 49.64g | Prot: 73.17g | Carb: 221.23g.   Breakfast: hoagie , multigrain cheerios, starwberry cheesecake yoplait yogurt. Lunch: fried fish, hamburger bun, fry sauce. Dinner: turkey pastrami, provolone cheese. Snacks/Other: chocolate covered raisins, bbq lays potato chips, funs size hershey's chocolate, smarties, sweet tarts. more...
2198 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.4 lb a week



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