micami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 22nd: 962 * -
fat: 30.02g
|
protein: 94.44g
|
carbs: 70.75g
- -
September 2010
Mon 20th: 970 * -
fat: 45.57g
|
protein: 40.13g
|
carbs: 102.36g
- -
Wed 1st: 586 * -
fat: 26.27g
|
protein: 19.20g
|
carbs: 9.00g
- -
August 2010
Mon 30th: 1294 * -
fat: 43.66g
|
protein: 50.79g
|
carbs: 118.40g
2776*  1482
Sat 7th: 81 * -
fat: 2.17g
|
protein: 12.79g
|
carbs: 2.72g
- -
Fri 6th: 1074 * -
fat: 18.95g
|
protein: 32.25g
|
carbs: 201.18g
- -
Thu 5th: 1039 * -
fat: 16.66g
|
protein: 46.49g
|
carbs: 183.70g
- -
Wed 4th: 658 * -
fat: 17.70g
|
protein: 23.34g
|
carbs: 117.15g
- -
Tue 3rd: 1213 * -
fat: 28.42g
|
protein: 52.01g
|
carbs: 201.00g
- -
Mon 2nd: 871 * -
fat: 19.35g
|
protein: 40.01g
|
carbs: 145.99g
- -
March 2010
Wed 31st: 434 * -
fat: 8.66g
|
protein: 13.56g
|
carbs: 79.98g
- -
Tue 30th: 984 * -
fat: 22.13g
|
protein: 51.69g
|
carbs: 155.74g
2762*  1778
Mon 15th: 1067 * -
fat: 26.53g
|
protein: 44.84g
|
carbs: 168.22g
- -
October 2009
Fri 23rd: 347 * -
fat: 2.45g
|
protein: 17.28g
|
carbs: 69.56g
- -
Thu 22nd: 651 * -
fat: 19.96g
|
protein: 24.78g
|
carbs: 101.57g
3130*  2479
Wed 21st: 1145 -
fat: 34.03g
|
protein: 35.80g
|
carbs: 182.28g
3037*  1892
Tue 20th: 1209 -
fat: 25.99g
|
protein: 48.11g
|
carbs: 198.25g
2805*  1596
Mon 19th: 1092 -
fat: 25.40g
|
protein: 54.94g
|
carbs: 154.46g
3037*  1945
July 2009
Tue 28th: 1478 * -
fat: 55.76g
|
protein: 42.68g
|
carbs: 216.22g
2604*  1126

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