rtimis's Journal, 14 November 2010

234.0 lb Lost so far: 0.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 66.95g | Prot: 62.76g | Carb: 141.08g.   Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Chicken & Apple Sausage, Asiago Bagel. Dinner: Restaurant Style Crunchy Seasoned French Fried Potatoes, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Snickers Bar (Fun Size), Lime Fruit Floes. more...

2753 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...