Weigh In record (no journal entry) for 01 January 2011
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1923 kcal
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Fat: 52.74g | Prot: 229.87g | Carb: 131.10g.
Breakfast: Onions, Red Tomatoes, kraft mexican cheese, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Original Buttery Spread, Fitness Bread, Vegemite. Lunch: Stir Fry Vegetables, Chicken Breast Meat (Broilers or Fryers). Dinner: balsamic vinegar, mushrooms, red cabbage, beef rib roast. Snacks/Other: Chocolate Deluxe High Protein Bar, Ezekiel 4:9 Golden Flax, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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gaining 1.4 lb a week
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