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No gym yesterday or today. Went to the sequoia national park & did a 2,5 mile hike. Stopped at the candy store in three rivers /o:
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116.2 lb
Lost so far: 2.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1199 kcal
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Fat: 29.81g | Prot: 83.43g | Carb: 188.03g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Vitafusion Fiber Gummies. Lunch: Alouette Goat Cheese Crumbled, Strawberries, Thomas' Better Start High Fiber English Muffin, Meijer Extra Lean Ground Beef 96/4. Dinner: Strawberries, Chobani Nonfat Plain Greek Yogurt, Lipton Cream of Chicken Cup-A-Soup. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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gaining 1.4 lb a week
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