Dwight Denso's Journal, 15 September 2013

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Weigh In record (no journal entry) for 15 September 2013

203.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:

864 kcal

Fat: 30.59g | Prot: 15.53g | Carb: 132.70g. Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Twizzlers Twizzlers, Pumpkin Cake, Dunkin' Donuts Glazed Donut. more...

2286 kcal

Activities & Exercise: Driving - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Dwight Denso's Journal, 15 September 2013

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