Dwight Denso's Journal, 14 September 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 61.12g | Prot: 39.95g | Carb: 111.85g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Soft Baked Oatmeal Squares. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Snacks/Other: Cheddar Cheese, Ritz Crackers - Fresh Stack, Nabisco Nutter Butter Bites. more...

2294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...