Weigh In record (no journal entry) for 20 November 2020
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275.2 lb
Lost so far: 20.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2033 kcal
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Fat: 103.23g | Prot: 53.52g | Carb: 225.43g.
Breakfast: Dunkin' Donuts Chocolate Kreme Filled Donut. Lunch: Which Wich Chocolate Chip Cookie, Donatos Pizzeria Buffalo Chicken Sub. Dinner: Pringles Original Potato Crisps, Peanut Butter and Jelly Sandwich. more...
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gaining 7.0 lb a week
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shwilson24's weight history
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