Weigh In record (no journal entry) for 20 November 2020
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145.2 lb
Lost so far: 32.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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163 kcal
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Fat: 4.75g | Prot: 20.75g | Carb: 12.25g.
Breakfast: First Watch English Muffin, First Watch Morning Market Veg + Egg Whites. more...
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losing 2.3 lb a week
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aloree's weight history
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