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4 weeks - Postpartum weight loss - starting 178lbs, pre-baby 133lbs.
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146.2 lb
Lost so far: 31.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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898 kcal
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Fat: 34.58g | Prot: 69.16g | Carb: 78.15g.
Lunch: Wayne Farms Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked), Asparagus. Dinner: Thomas' Original Nooks & Crannies Sourdough English Muffin, Kirkland Signature Salmon Burger. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Great Value Sea Salt Veggie Straws, Bowmar Cashew Butter - Cake Pop. more...
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gaining 0.1 lb a week
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