Weigh In record (no journal entry) for 23 February 2009
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2009:
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2041 kcal
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Fat: 30.69g | Prot: 98.03g | Carb: 373.70g.
Breakfast: trader joes berry medley, Quaker high fiber oatmeal, splenda with fiber, coffee. Lunch: baby carrots, macro vegetarian bento box, biochem hemp and whey, milk skim, puffins. Dinner: sweet potato, 100% Whole Grain Wheat Hamburger Buns, dill pickle, tomato, lettuce, Ground Turkey Patty. Snacks/Other: trader joes peanut butter pretzels, fiber one bar, trader joes fiberful, special K2o protein water. more...
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2414 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Conditioning exercise (health club) - 1 hour, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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