Weigh In record (no journal entry) for 20 November 2020
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161.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1110 kcal
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Fat: 46.50g | Prot: 72.00g | Carb: 112.00g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Natural Pepper Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 4.9 lb a week
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