kulendra's Journal, 15 September 2013

152.8 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 67.46g | Prot: 60.29g | Carb: 229.49g.   Breakfast: Quaker Oats. Lunch: Butter (Salted), Feta Cheese, Brown Bread. Dinner: Cooked Lentils (Fat Not Added in Cooking), Pittu, Fried Egg. Snacks/Other: Mars Milky Way (Fun Size), Goats Milk, Whole Milk. more...

1957 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Running - 6/mph - 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...