Weigh In record (no journal entry) for 01 January 2011
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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936 kcal
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Fat: 12.94g | Prot: 44.85g | Carb: 171.13g.
Lunch: Pretzel Sticks, Light Real Italian Enriched Bread, 2% Milk American Cheese Singles. Dinner: Milk (Nonfat), Split Pea & Ham Soup, Reduced Fat Club Crackers. Snacks/Other: twizzler, Special K Fruit Crisps - Blueberry. more...
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losing 14.0 lb a week
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