Eve Davidson's Journal, 20 November 2020

134.3 lb Lost so far: 6.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1082 kcal

Fat: 52.70g | Prot: 40.92g | Carb: 115.28g.   Breakfast: Dried Prune. Lunch: Celery , Cooked Green Cabbage. Dinner: Asda Trimmed Fine Beans, Cooked Broccoli (from Fresh), Sainsbury's Deep Filled Steak and Ale Pie. Snacks/Other: Tea with Semi-Skimmed Milk. more...

1906 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 9 hours and 30 minutes, Housework - 2 hours. more...