Weigh In record (no journal entry) for 15 September 2013
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262.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1050 kcal
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Fat: 39.30g | Prot: 107.93g | Carb: 63.86g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Mango. Lunch: Hellmann's Real Mayonnaise, Scallions or Spring Onions, Boston Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Goya Non-Parelis Capers, Whole Foods Market Organic Extra Virgin Olive Oil, Butter, Holland House White Cooking Wine, White Wheat Flour (All-Purpose, Unbleached, Enriched), Grouper Fillets. Snacks/Other: Watermelon, Feta Cheese, Jalapeno Peppers. more...
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gaining 0.4 lb a week
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