Weigh In record (no journal entry) for 15 September 2013
|
167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
3260 kcal
|
Fat: 94.94g | Prot: 153.90g | Carb: 512.29g.
Breakfast: McDonald's Bacon & Egg McMuffin CDN, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Dried Cranberries (Sweetened), PowerBar Gel Vanilla, Gatorade Perform Thirst Quencher Powder Orange, Powerbar Sport Energy - Cookies & Cream, Weider Puredelite Smores Crunch. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Walnuts, Bob's Red Mill 10 Grain Pancake and Waffle Mix, Apples. Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., IGA Rustic Cheddar & Asiago Loaf. Snacks/Other: 1% Fat Milk, Kellogg's Two Scoops Raisin Bran. more...
|
|
3657 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 57 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|