sunnykate's Journal, 01 January 2011

last of the high fat leftovers - yea.
119.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
2419 kcal Fat: 62.88g | Prot: 95.22g | Carb: 302.12g.   Breakfast: kettlecorn, britt's texas sheet cake, Diet Coke. Lunch:  bev's hoppin john, banana, whole wheat bread, fiber one bar, honeybaked ham. Dinner: stacys pita chips, red wine. more...
1788 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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