Weigh In record (no journal entry) for 15 September 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1570 kcal
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Fat: 75.90g | Prot: 103.51g | Carb: 40.25g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Tuna in Water (Canned), Compliments Caesar Dressing, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Cooked Brussels Sprouts, Prime Rib, Spaghetti Winter Squash, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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