Weigh In record (no journal entry) for 15 September 2013
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132.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2108 kcal
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Fat: 95.49g | Prot: 54.65g | Carb: 230.06g.
Breakfast: Café au Lait, Oranges. Lunch: Fromage de Chèvre (Demi Mou), Salade César avec Romaine, Pomme, Macaroni ou Salade de Pâtes. Dinner: Beurre, Tarte aux Pommes, Baguette, Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), Spaghetti, Vin de Pinot Noir, Nature Valley Almond Granola Bar . more...
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2369 kcal
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Activities & Exercise:
Sitting - 10 hours and 59 minutes, Standing - 4 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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