Kklarsen's Journal, 01 January 2011

Starting to track diet and exercise

283.5 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 61.97g | Prot: 86.18g | Carb: 295.21g.   Breakfast: Tomaat&Pesto (Light), Blue Cheese, Bagel. Lunch: Magere Knaks, Tangerines (Mandarin Oranges). Dinner: Baguette, Tagliatelle met Zalmfilet en Bladspinazie. Snacks/Other: Fruit and/or Nuts Muffin. more...

3605 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...