Weigh In record (no journal entry) for 15 September 2013
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101.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2252 kcal
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Fat: 111.49g | Prot: 72.42g | Carb: 203.05g.
Breakfast: Bolthouse Farms Salted Caramel Latte, Svenhard's Berry Horn, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Svenhard's Berry Horn. Dinner: Cabbage Salad or Coleslaw with Dressing, Kendall Jackson Chardonnay, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Pork Chop, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Oreo Birthday Cake. more...
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1580 kcal
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Activities & Exercise:
Resting - 11 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Sitting - 3 hours. more...
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losing 9.8 lb a week
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