Weigh In record (no journal entry) for 14 September 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1466 kcal
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Fat: 68.89g | Prot: 48.98g | Carb: 168.28g.
Breakfast: Chick-fil-A Chick-n-Minis - 3-count, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Svenhard's Cinnamon Horn. Dinner: Green Giant Antioxidant Blend Vegetables, Wal-Mart Beef Cubed Steak. Snacks/Other: Svenhard's Raisin-Ette, Cuban Crackers, Baby Carrots, Blue Bunny Sweet & Salty Pretzel Ice Cream. more...
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1449 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 9.8 lb a week
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