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25 oz!
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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787 kcal
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Fat: 20.72g | Prot: 37.29g | Carb: 110.89g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Iced Tea. Lunch: Cracker Barrel Old Country Store Country Chef Salad, Skinless Chicken Breast, Rao's Homemade Vodka Sauce, Fettuccine. Dinner: Tap Water. more...
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losing 7.0 lb a week
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ericaemmel's weight history
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