Weigh In record (no journal entry) for 19 November 2020
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1465 kcal
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Fat: 107.16g | Prot: 106.56g | Carb: 23.67g.
Breakfast: Tetley Chai Tea, Neilson Dairy 18% Table Cream, Tea (Brewed). Lunch: Thornbury Bakery Low Carb Flatbread, Primal Kitchen Unsweetened Ketchup, Compliments Monterey Jack Cheese with Jalapeño Peppers, Butter . Dinner: Roasted Broiled or Baked Chicken Wing, Olive Oil, Cucumber (with Peel), Goat Cheese, Mixed Salad Greens. more...
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steady weight
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shawna63's weight history
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