Weigh In record (no journal entry) for 01 January 2011
|
231.3 lb
Lost so far: 40.8 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
1783 kcal
|
Fat: 67.79g | Prot: 72.55g | Carb: 214.06g.
Breakfast: water, Quinoa Duo with Vegetable Melange. Lunch: trader joe's vanilla creamer, coffee, Trader Joe's Creamy Tomato Soup, Trader Joe's Light String Cheese. Dinner: water, salmon roll , tuna roll, shumai, sushi. Snacks/Other: Organic Popcorn Lightly Salted, medium apple. more...
|
|
2953 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, EA Sports Active - 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suechru's weight history
|