mrclean1968's Journal, 01 January 2011

249.8 lb Lost so far: 14.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 73.86g | Prot: 83.46g | Carb: 121.27g.   Breakfast: Egg McMuffin. Lunch: Chicken Nuggets (12 Count). Dinner: Country Crock Mashed potatoes, Sharp Chedar Cheese, Ground Beef. Snacks/Other: Pork & Beans. more...

3593 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...