Weigh In record (no journal entry) for 14 September 2013
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2434 kcal
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Fat: 119.60g | Prot: 58.07g | Carb: 275.07g.
Breakfast: Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, WinCo Foods 40% bran flakes bulk, WinCo Foods French Vanilla Granola, WinCo Foods raw slivered almonds, hy-top 1% lowfat milk, Bananas. Lunch: Dr. Pepper Dr. Pepper (16.9 oz), Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Kraft Natural Colby & Monterey Jack Chunk Cheese, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, winco wheat bread. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, winco chocolate delight trail mix. more...
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3128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...
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steady weight
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joehd's weight history
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