Weigh In record (no journal entry) for 19 November 2020
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185.2 lb
Lost so far: 16.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1938 kcal
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Fat: 66.44g | Prot: 45.56g | Carb: 287.83g.
Breakfast: Sunshine Cheez-It Extra Toasty. Lunch: Rosarita Refried Beans, Baja Fresh Mexican Grill Tortilla Chips, Chimichanga with Beef and Cheese . Dinner: Skittles Original, Gardetto's Original Recipe Snack Mix (49g), King's Hawaiian Hawaiian Sweet Sandwich Rolls . Snacks/Other: Skittles Original (Package). more...
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losing 1.4 lb a week
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