Weigh In record (no journal entry) for 19 November 2020
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274.2 lb
Lost so far: 21.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1847 kcal
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Fat: 90.84g | Prot: 48.96g | Carb: 209.96g.
Breakfast: Cream Cheese , Cinnamon Raisin Bagels . Lunch: Peanut Butter and Jelly Sandwich, Pringles Original Potato Crisps, Oreo Mini Oreo Bite Size. Dinner: Ore-Ida Tater Tots, Kroger Deli Thin Sliced Pepperoni, Grilled Cheese Sandwich. more...
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losing 4.7 lb a week
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