Weigh In record (no journal entry) for 19 November 2020
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197.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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940 kcal
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Fat: 46.00g | Prot: 48.00g | Carb: 87.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown, McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 11.2 lb a week
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