Weigh In record (no journal entry) for 14 September 2013
|
252.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2013:
|
2505 kcal
|
Fat: 100.53g | Prot: 71.60g | Carb: 319.76g.
Breakfast: Knorr Hispanic Beef Flavored Granulated Bouillon, Minute Instant Premium White Rice, Blue Bonnet 46% Vegetable Oil Spread, Coca-Cola Sprite Zero, Dasani Bottled Water (16.9 oz), Coca-Cola Sprite. Lunch: Enchilada with Cheese , Enchilada with Chicken and Cheese in Tomato- Based Sauce, On The Border Mexican Rice, Refried Beans. Dinner: Kraft Honey Mustard Dressing & Dip, Marketside Field Greens Salad, KC Masterpiece Hickory Brown Sugar Baked Beans, State Fair Classic Corn Dogs. Snacks/Other: Trader Joe's Just Mango Slices. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyAisLynn's weight history
|