Weigh In record (no journal entry) for 19 November 2020
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1636 kcal
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Fat: 61.79g | Prot: 64.69g | Carb: 182.53g.
Breakfast: Becel Light, LU Cracotte, Friesche Vlag Halvamel (10ml), De Ruijter Anijshagel, Gekookt Ei, AH Liefde & Passie Spelt Brood, Zaanlander Kaas Extra Belegen 48+, AH Sinaasappelsap. Lunch: Jumbo Spelt Volkoren Brood, Gebakken Ei, Teisseire Limonade Aardbei Framboos, AH Avocado Eetrijp, AH Karnemelk . Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Gekruide Gehaktbal Mager, HAK Rabarbercompote. Snacks/Other: Lay's Oven Chips Naturel, Coca-Cola Coca-Cola Light, Merlot, Enkhuizer Jodekoek, Perfekt Thee, Jumbo Chocolademelk Light. more...
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gaining 7.7 lb a week
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