Weigh In record (no journal entry) for 14 September 2013
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2541 kcal
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Fat: 147.53g | Prot: 165.19g | Carb: 111.98g.
Breakfast: Red Raspberry Jam, Almond Meal Flour, Organic Pork Breakfast Sausage, Butter, Egg, Cheddar Cheese. Lunch: Chicken, Lettuce Salad with Assorted Vegetables, Trader Joe's Masala Simmer Sauce, Olive Oil, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Asian Sesame Salad Dressing, Spinach, Mango, Fat Tire Amber Ale, White Rice, Green Peppers, Green Curry Paste, Chicken. Snacks/Other: Cheddar Cheese. more...
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losing 16.8 lb a week
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