Weigh In record (no journal entry) for 14 September 2013
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183.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1266 kcal
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Fat: 43.41g | Prot: 39.57g | Carb: 196.63g.
Breakfast: Papayas, Trader Joe's Grapeseed Oil, Banana, Zucchini, Carrots. Lunch: Sea's Gift Sweet seaweed snack, Carrots, Papayas, Zucchini, Bananas. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Onions, Carrots, Beets, Shadybrook Farms Ground Turkey 93/7, Dynasty Saifun Bean Threads. more...
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2240 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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