Weigh In record (no journal entry) for 04 September 2013
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181.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1504 kcal
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Fat: 40.20g | Prot: 65.60g | Carb: 235.55g.
Breakfast: Low Fat Banana Nut Bread. Lunch: Strawberries, Bananas, Spinach, Cucumber (Peeled), Zucchini. Dinner: Honey, Pure Coconut Coconut Milk - Original, Banana, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Organic White Corn Tortilla Chips, Pure Coconut Coconut Milk - Original, Organic Coconut Palm Sugar, Coffee. more...
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2222 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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