Weigh In record (no journal entry) for 19 November 2020
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134.0 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1143 kcal
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Fat: 64.86g | Prot: 28.80g | Carb: 113.40g.
Breakfast: Cocoa Powder, White Bread, Tesco Avocado . Lunch: Glorious! Butternut Squash Soup. Dinner: Bolognese, Spaghetti. Snacks/Other: Honey , Margarine, Aldi Ground Almonds, Egg, Sainsbury's Banana, Asda Smart Price Pears. more...
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2116 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Gym - 15 minutes, Cooking - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 8 hours and 15 minutes, Standing - 1 hour, Sitting - 3 hours. more...
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losing 4.6 lb a week
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Eve Davidson's weight history
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