Weigh In record (no journal entry) for 14 September 2013
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223.0 lb
Lost so far: 26.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1303 kcal
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Fat: 79.65g | Prot: 46.56g | Carb: 105.65g.
Breakfast: Smart Balance Original Buttery Spread, Bell Peppers, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil. Dinner: Blackberries, Cheddar Cheese, Pace Picante Medium Salsa, Hormel Spam Low Sodium, Pineapple. Snacks/Other: Snack Cracker, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese. more...
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losing 21.0 lb a week
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