realcold's Journal, 14 September 2013

290.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 129.98g | Prot: 125.18g | Carb: 142.04g.   Breakfast: Egg and Sausage on Biscuit. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Tyson Foods Deli Slices Roast Beef, Deli Turkey or Chicken Breast Meat, Nature's Own Butter Top Enriched Bread. Dinner: Matlaw's Stuffed Scallops, Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3757 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...