haroldyellow's Journal, 01 January 2011

232.0 lb Lost so far: 58.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 55.50g | Prot: 70.00g | Carb: 209.50g.   Breakfast: Sugar Free Maple Syrup, Hill Country Fare Fat Free Milk, All Natural Whole Grain Blueberry Pancakes. Lunch: Shredded Low-Moisture Part-Skim Mozzarella Cheese, 100% Whole Wheat Bread. Dinner: 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza. Snacks/Other: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Apple Juice. more...

2615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...