Weigh In record (no journal entry) for 14 September 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2678 kcal
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Fat: 81.27g | Prot: 65.78g | Carb: 307.16g.
Breakfast: Starbucks Cappuccino (Tall), Starbucks Bacon Gouda Egg Sandwich. Lunch: Brown Rice, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Fried Ripe Banana, Magnolia Thai Tea Ice Cream. Dinner: Red Table Wine, Pizza with Meat. Snacks/Other: Vodka, Beer, Beer, Red Table Wine. more...
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2834 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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