Weigh In record (no journal entry) for 14 September 2013
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1499 kcal
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Fat: 76.24g | Prot: 55.87g | Carb: 159.35g.
Lunch: Feta Cheese, Butter (Salted), Brown Bread. Dinner: Fried Egg, Yellow Mustard, Italian Salad Dressing, Brown Bread. Snacks/Other: Iced Coffee with Milk and Sugar, Goats Milk. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Running - 6/mph - 7 minutes, Running - 7/mph - 3 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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kulendra's weight history
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