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Obviously apple day didn't work.
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145.5 lb
Lost so far: 17.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2842 kcal
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Fat: 95.44g | Prot: 206.23g | Carb: 303.48g.
Breakfast: Trader Joe's Tomato & Basil Flour Tortillas, Skinless Chicken Breast, Water, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Cheddar Cheese, Bell Peppers, Celery, Apples, Water, Perky Jerky Turkey Jerky. Dinner: Cos or Romaine Lettuce, Bell Peppers, Raisins, 100% Maple Syrup, Vanilla Extract, Bananas, Cinnamon, Peanut Butter, Silk Pure Almond Milk - Original, Grimm's Sun Dried Tomato Tortilla Wraps. Snacks/Other: Water. more...
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2580 kcal
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Activities & Exercise:
core - 50 minutes, back/shoulders/triceps/biceps - 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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somekinda's weight history
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