Weigh In record (no journal entry) for 14 September 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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157 kcal
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Fat: 5.78g | Prot: 10.26g | Carb: 15.56g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boiled Egg. more...
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losing 8.4 lb a week
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harry1911's weight history
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