harry1911's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
184.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1592 kcal Fat: 51.88g | Prot: 60.06g | Carb: 139.86g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boiled Egg. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, HEB Chicken & Rice Casserole. Dinner: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: Mike's Harder Lemonade, Publix Red Seedless Grapes, Breyers Mint Chocolate Chip Ice Cream, Water . more...
2367 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet harry1911's own diet  

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