harry1911's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
184.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1592 kcal Fat: 51.88g | Prot: 60.06g | Carb: 139.86g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boiled Egg. Lunch: HEB Chicken & Rice Casserole, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Hungry Howie's Pizza Cheese Pizza (Large), Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Snacks/Other: Mike's Harder Lemonade, Publix Red Seedless Grapes, Breyers Mint Chocolate Chip Ice Cream, Water . more...
2367 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet harry1911's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for harry1911's own diet



harry1911's weight history


harry1911's Recent Activity

harry1911's Own Activity

harry1911 recorded a Weigh In at 190.0 lb.

harry1911's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported devoted's Weigh In.
GSink recorded a Journal Entry and a Weigh In at 180.8 lb.
GeJe65 recorded a Weigh In at 201.9 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
yoannamircheva recorded a Weigh In at 381.4 lb.
jeffa recorded a Weigh In at 397.5 lb.
sokkary85 joined group Last 10-25 Pounds.
Christel Mirjam updated their Food Diary.