harry1911's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
184.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1592 kcal Fat: 51.88g | Prot: 60.06g | Carb: 139.86g.   Breakfast: Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: HEB Chicken & Rice Casserole, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: Water , Publix Red Seedless Grapes, Mike's Harder Lemonade, Breyers Mint Chocolate Chip Ice Cream. more...
2367 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet harry1911's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



harry1911's weight history


harry1911's Recent Activity

harry1911's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

greyfit supported FloridaAngel's Journal Entry.
rubezhal supported SLLockhart's Journal Entry.
jeffbeitinger recorded a Journal Entry.
AlanaSopie updated their Food Diary.
Ladytsw supported april761's Journal Entry.
ericsundin recorded a Weight Entry at 175.1 lb.
WanderingWireJeweler updated their Exercise Diary.
ALEVTINA_OFFICIAL recorded a Journal Entry.