Weigh In record (no journal entry) for 14 September 2013
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326.6 lb
Lost so far: 3.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1416 kcal
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Fat: 31.12g | Prot: 146.03g | Carb: 135.11g.
Breakfast: Smucker's Apple Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White. Lunch: Pork Loin (Tenderloin), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Nestle Chocolate Chip Cookie, Trader Joe's Tomato Basil Marinara, Barilla Farfalle Pasta, Turkey Meatballs, Trader Joe's Organic Ketchup, Large Shrimp Large Walmart. Snacks/Other: MET-Rx Protein Plus Powder, advantage carb control EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. more...
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losing 4.4 lb a week
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