Weigh In record (no journal entry) for 14 September 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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3257 kcal
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Fat: 112.09g | Prot: 128.74g | Carb: 422.15g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Dried Cranberries (Sweetened), Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Purnell's Old Folks Chorizo Sausage, Mushroom and Spinach Frittata, Butter (Salted), Toasted Whole Wheat Bread (Commercial), Roasted Potato, Apples, Baby Carrots. Dinner: Kraft All Natural Peanut Butter, Wasa Fibre Rye, Christie Multigrain Wheat Thins, Brunswick Sardines in Spring Water, Rye Bread, Safeway Deli Counter Swiss Cheese Light. Snacks/Other: Mars Dark Chocolate Bar, e.d. Smith No Sugar Added Raspberry Jam. more...
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2694 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 56 minutes. more...
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gaining 9.8 lb a week
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