Weigh In record (no journal entry) for 14 September 2013
|
173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
3312 kcal
|
Fat: 115.53g | Prot: 158.89g | Carb: 256.33g.
Breakfast: Quest Coconut Cashew Bar, Extra Virgin Olive Oil, Egg Yolk, Jimmy Dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Wholly Guacamole Organic Guacamole, Chipotle Mexican Grill Corn Salsa, Flour Tortilla, Trader Joe's Carne Asada. Dinner: Turkey Burger on Bun, Cooked Sauerkraut, Fred Meyer Hot Dog Bun, Johnsonville Beef Brats. Snacks/Other: Cranberry Juice, Vodka, Mike's Hard Lemonade, Corona Corona Light. more...
|
|
3038 kcal
|
Activities & Exercise:
Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|